Jessica Roux, LMFT
Somatic Therapist
I believe healing is a journey of integrating past experiences and reconnecting with our authentic selves. Using Somatic Experiencing®, I support clients in working directly with the nervous system to transform pain held in the body and cultivate a sense of ease and groundedness, even during challenging times. Together, we'll use somatic tools to help complete and release automatic fight, flight, freeze, and fawn responses, allowing you to experience a greater sense of relaxed readiness.
I understand how trauma can shape limiting beliefs and impact our inner dialogue. In our work, we’ll challenge those beliefs, explore new perspectives, and develop self-compassionate ways of thinking and being. My approach emphasizes reconnecting with your body's innate resilience while strengthening your unique sense of spirituality, however you define it. Through mindful tracking of survival physiology and compassionate inquiry into defensive patterns, we can gently support your nervous system’s return to regulation and deepen your connection to inner wisdom. I believe in honoring your natural pace, celebrating incremental progress, and building sustainable, healthy coping mechanisms along the way.